I bought a pressure canner in 2020 but I only used it once to can some salmon I was given. I grew up with a mom who did water bath canning so I learned how to can tomatoes and peaches and other acidic foods. But I had never done pressure canning and I have found it rather intimidating. So I … [Read more...]
The Cancer Code: A Book Review
As many of you know Dr. Jason Fung is a favorite writer and "mentor" of mine through his books on fasting and diabetes. I reviewed The Obesity Code a few years ago and continue to live by the principles laid out in that book. So I was excited when Dr. Fung came out with a new book, The Cancer … [Read more...]
Fast, Feast, Repeat
Fast, Feast, Repeat is the title of a new book on intermittent fasting by Gin Stephens. In the fasting world Gin is well known as she published Delay, Don't Deny in 2017. Since then she has gone on to also publish Feast Without Fear and now her new book: Fast, Feast, Repeat. I was able … [Read more...]
Fast and Flavorful Paleo Cooking
Are you struggling to come up with easy and healthy recipes for you and your family. I recently did a post for those who are struggling with cooking because they don't do it very often or at all. Perhaps you are someone who does cook, but stuck in a recipe rut. Or you are … [Read more...]
The Wholesome Yum Easy Keto Cookbook Breadsticks
I had the honor to review the Wholesome Yum Easy Keto Cookbook recently. I have followed Maya Krampf for several years and really like her recipes. She really does make a point to keep them simple and easy to prepare. And her cookbook is just more of the same - easy, … [Read more...]
Book Review – Korean Paleo
I received a copy of Korean Paleo to do an unbiased review on. I am and was excited because I really like Korean food but don't get to eat it very often. My hope is that with my own book of extra healthy Korean recipes (Korean food is pretty health to begin with), I will make more Korean dishes. … [Read more...]