“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Do you know what a smoothie bowl is? I would guess most of you know are familiar with and probably drink … [Read more...]
Book Review-Traditionally Fermented Foods
Most of us who have a health consciousness realize that we need more fermented foods in our lives. Sometimes there is a disconnect between our knowledge and practice though. This is certainly true in my life, but I continue to strive to increase the fermented foods in the diet of my family. The book … [Read more...]
Year of No Sugar: A Memoir – Book Review
I love memoirs. I am fascinated by people and how they work and think and live, so when I see that there is a memoir to read, especially relating to health and nutrition I am all in. I was not disappointed with this book by Eve Schaub, telling the story of how she and her family of 4, embarked … [Read more...]
Broth and Stock, Book Review and Challenge
I love making my own broth and stock and have been so for the past few years. I can't believe I ever bought broth now that I know how easy it is to make and how wonderful it is for health, especially for healing the digestive tract. So when I picked up the book Broth and Stock by Jennifer McGruther from … [Read more...]
What A Good Eater Book Review
So often parents of young babies or toddlers wonder what to feed them, especially now that more and more children have food allergies. This new e-book answers those questions along with 60 recipes for children starting at 6 months and up. (Note to my regular readers, these recipes are not gluten or grain free … [Read more...]
Baking With Coconut Flour E-Books Review
A few years ago I had not even heard of coconut flour so the idea of baking with it was totally foreign to me. Now it is a staple in my kitchen and I have become very comfortable with this flour. But it is still not a flour I feel comfortable to substitute in recipes that call for more traditional … [Read more...]