Intermittent fasting is a practice I adopted a few months ago. I have experienced some benefits already from just fasting 24 hours. After reading The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore I realize there are a number of other benefits that I was not even aware of. (This post contains … [Read more...]
Book Review: 30 Days Grain Free
I received a copy of Cara Comini's new book 30 Days Grain free in exchange for an honest review. I was pretty sure this would be a great book because I have been following her blog for several years now and she has consistently good recipes and posts at Health, Home, and Happiness. I also have … [Read more...]
Fermented Foods at Every Meal Book Review
I received a copy of Without Grain by Hayley Barisa Ryczek in exchange for my honest review. I think by now most of my readers understand the important of probiotics in our diets and how helpful fermented foods are to get them into our bodies regularly. But sometimes it is hard to really be regular with … [Read more...]
The Obesity Code: A Book Review
I had the opportunity to read this powerful book by Dr. Jason Fung recently. I think it will be a life changing book for me (kind of on the order of the GAPS Diet in significance). Dr. Fung's premise is that insulin resistance is at the root of obesity, diabetes, and many other health problems in our … [Read more...]
The Ayurvedic Diet and Cookbook Review
Like many of you I have heard of the Ayurvedic diet and Ayurvedic medicine for some time but really had very little idea of what is was. So when I had the opportunity to review the book The Essential Ayurvedic Cookbook I jumped at the chance to learn more. This cookbook by Lois A Leonhardi contains several … [Read more...]
Book Review- Rethinking Women’s Health: A Guide to Wellness
I received a copy of Rethinking Women's Healthy by Allison Buehler in exchance for an honest review. This post does contain my affiliate link for Amazon from which I will benefit if you purchase through it. This 235 page book tackles it all. Ms. Buehler is very comprehensive as she addresses all kinds … [Read more...]