Chris and his wife Anna run the website WBKitchen making and selling GAPS legal snacks. He spent several years on the GAPS diet and found great healing for his digestive issues. 1. How long have you been on the GAPS diet? I have been on the GAPS diet since right after Thanksgiving in … [Read more...]
Best of Purposeful Nutrition 2014
It is that time of year, looking back to the past year and forward to the next one. I can't believe 2014 is really almost over already. It has been a good year in many ways and I am grateful to be finishing another year in which I was able to blog all year long. I want to remember some of my favorite and … [Read more...]
GAPS Diet Story – Becky
Becky is someone I knew for most of her growing up years but then as a young adult I was not closely involved in her life. So I did not know about her ongoing health issues and challenges. About a year ago I spent some time with her parents and her mother mentioned to me that her daughter was thinking of some … [Read more...]
Skin Care and GAPS
The GAPS diet is all about what you put in your mouth and healthy eating to heal the gut. But since your largest organ in your body is your skin, it follows that what you put on your skin is very important as well. The skin can absorb up to 60% of what we put on it. If you eat healthy and put toxins on your … [Read more...]
Stuffed Zucchini – Grain Free, Dairy Free
It is the end of summer but there are still a few zucchini around so tonight I made stuffed zucchini, maybe for the last time this year. I love stuffed zucchini with lots of cheese and veggies. But my dd and my mother in law (who lives with us too) cannot have gluten or dairy so I came up with another version … [Read more...]
GAPS Diet Story – Ily
Ily has been 3 years on the GAPS diet and found healing from eczema, IBS, and Sjogren's, and significantly reduced his symptoms of Raynauds' Syndrome. The photo is a picture of his cat who has not been on the GAPS diet but none the less seems to be quite healthy. 1. How long have you been on the GAPS … [Read more...]