These are the top 5 most read posts at Purposeful Nutrition since the website was started. If you missed them this is a great chance to catch up on what others are reading and what I am learning. 1) GAPS Diet Stories and a Recipe - Rachel C. 2) GAPS Menu Plan 3) Who Should be on the … [Read more...]
Is magnesium really as magnificent as they say?
Is magnesium really that magnificent? My resounding answer to this is YES!! In the past few months I have had some personal experience with magnesium which have really blown me way. But first before I tell you my stories let me tell you some details about magnesium, an essential mineral for good … [Read more...]
GAPS Diet Healing Stories- Debbie at The Sour Path is the Sweetest
Debbie is someone I have met through some of the online GAPS diet groups. She is also another health blogger and we connected very quickly. She has a wonderful health blog at The Sour Path is the Sweetest and posts these amazing recipes that she comes up with as she moves along on her healing journey. I … [Read more...]
GAPS Menu plan (Full GAPS)- 1 week
In response to the request of a friend who is contemplating the GAPS diet I have come up with a sample week's menu based on my study of the GAPS diet and much of how my 15 year old daughter eats. I do not give any amounts in this diet because how much of something allowed is not restricted. It is more that … [Read more...]
Navigating the Holidays on a Restricted Diet
The holidays are coming up. Thanksgiving is around the corner and Christmas and Hanukkah are right behind. Typically all the most special foods of the year come out at this time. But what do you do if you can't eat any of those special foods because it has sugar or gluten or dairy or something else you … [Read more...]
GAPS Diet Stories – Elisabeth C. (And a recipe for birthday cake)
This month's interview is with Elisabeth C. She and her family have been a year on the GAPS diet as you will see. I first "met" her on Facebook with her picture of this amazing birthday cake she made that was completely GAPS friendly. I will share the recipe (in Elisabeth's words) for this cake at the end of … [Read more...]