I find that I am speaking to many people these days about the GAPS diet. I am finding an increasing number of friends and acquaintances who are having issues with their gut health, although they don't usually realize that gut health is a problem for them. I don't believe the GAPS diet is for everyone. So … [Read more...]
GAPS Diet Stories – Kira S.
Kira and her family have done the GAPS diet to heal food intolerances. They have 6 children, but at the time they started this diet they had only four boys with a fifth on the way. 1. How long have you been on the GAPS diet? We started the diet 2 years ago, in July … [Read more...]
Grain Free and Gaps Diet Recipe E-Books
This post contains affiliate links from which I will benefit if you purchase through them. Being on a special diet, it can become very difficult to find useable recipes on a regular basis. Cara at Health, Home and Happiness has some wonderful resources that help tremendously with that challenge. Cara … [Read more...]
Homemade Barbecue Sauce (GAPS, Paleo, Sugar-Free)
4 quarts chopped tomatoes 2 cups chopped onions 1.5 cups chopped sweet peppers 2 cups chopped celery 2 hot red peppers 1/2 cup honey 2 cloves garlic, minced 1 tbsp dry mustard 1 tbsp paprika 1 tbsp salt 1/8 tsp cayenne pepper 1 cup vinegar Cut and chop all vegetables and … [Read more...]
GAPS Diet Stories – Gerald G.
Gerald G has an amazing story of healing with food following the GAPS diet for the past several years. He has seen healing from depression and alcohol and drug abuse through dietary changes. Read his powerful story. I chose the image for his post and chose a resting gull. Gulls are very active birds, … [Read more...]
GAPS Stories – Rachel S.
Rachel has been on the GAPS diet for 8 months since the first of the year 2013. She also has a 4 year old son who is on the autism spectrum and who is on the diet with her. She chose an image of a willow tree to represent her because "the willow tree symbolises our ability to adapt and adjust to life even in … [Read more...]