Inflammation is one of the top indicator's of chronic disease in modern society. Inflammation is a necessary biological process that draws our immune system to pay attention to certain tissues in the body. Inflammation isn’t always a bad thing. Our bodies use inflammation as a way to protect … [Read more...]
What Bones Can You Use To Make Bone Broth?
You’ve heard about bone broth, but you may be wondering what type of bones you can use to make a batch of broth. Bone broth can be made from just about any type of bone, but for best result, make sure you include some larger bones containing marrow and some knuckles and/or feet (chicken) to get plenty of … [Read more...]
Different Ways to Make Bone Broth
Bone broth gets better the longer you simmer the bones in the water. Good bone broth has cooked for at least 12 hours. Great bone broth takes a good 48 to 72 hours. There are a few different ways to make it. We’ll go over them in more detail, but the general idea is to either use a stock pot on … [Read more...]
How to Make Bone Broth
Bone broth is the liquid you get from boiling bones in water for several hours. It has a lot of nutritional value, is full of minerals and is said to help boost your immune system. It’s also very tasty and makes a wonderful base for all sorts of soups and stews. The easiest way to make your … [Read more...]
What is Bone Broth and What Are the Benefits?
Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is why it is so highly praised by many. Bone broth is simply a liquid obtained from boiling bones from chicken, turkey, pork or beef in water. The biggest difference between bone broth and regular stock is that bone … [Read more...]
Fermented Kimchi
Have you ever made kimchi? I never thought I liked it until I tasted my sister in law's homemade which was not real spicy. So I finally decided in March of 2020 to make some. I had my sister in law's recipe, but didn't have everything on it. And I then I looked at a recipe in … [Read more...]