I received a copy of Cara Comini's new book 30 Days Grain free in exchange for an honest review. I was pretty sure this would be a great book because I have been following her blog for several years now and she has consistently good recipes and posts at Health, Home, and Happiness. I also have … [Read more...]
Five Fabulous Benefits of Canning Your Own Food
(This post contains affiliate links from which I will benefit if you purchase through them.) Have you ever thought of doing your own canning? Does it seem like too much work with little return? I have been canning some of my own food for the past 15 years. I grew up helping my mother but I didn’t start my … [Read more...]
Anxiety and Gut Health
This post contains affiliate links from which I will benefit if you purchase through them. Anxiety is a complicated and difficult thing to live with. 1 in 5 individuals in the USA live with this sometimes crippling disease. Most of what is done for treatment of anxiety gets at the symptoms and not the … [Read more...]
The Ayurvedic Diet and Cookbook Review
Like many of you I have heard of the Ayurvedic diet and Ayurvedic medicine for some time but really had very little idea of what is was. So when I had the opportunity to review the book The Essential Ayurvedic Cookbook I jumped at the chance to learn more. This cookbook by Lois A Leonhardi contains several … [Read more...]
Why We Need to Eat Fat…..Everyday
In the last years fat has been vilified and accused of causing all kinds of chronic disease. Most notably, fat in the diet is blamed for the cause of cardiac problems and high cholesterol. Anyone with cardiac issues or diabetes are put on a low fat diet but ultimately it does not work. Now finally new … [Read more...]
The GAPS Diet and Mental Health (Guest Post)
When most people think of food, they think about the effects it has on their physical body. However, the more research we do about the foods we eat, the more we learn that they can also affect us mentally as well. This is actually good news for those who are following the GAPS Diet. What Is the GAPS … [Read more...]