Calcium is a well known mineral that is famous for its role in bone and connective tissue health. Did you know it also has some other roles in the body? Calcium is also important in the following body systems: Proper function of the nervous sytem. Helps regulate blood pressure. It is … [Read more...]
So Why is Gut Health So Important?
I am seeing more and more posts these days about gut health and the need for probiotic foods and drinks. It seems to me the topic is becoming more mainstream although I admit I follow many health bloggers so what is mainstream to me might not be to you. But why is this topic gaining in popularity daily? … [Read more...]
Hope and Help for Acid Reflux
Do you struggle with acid reflux (also known as heartburn)? I have and did especially when I was pregnant, all four times. Acid reflux comes from the stomach acid refluxing back up into the esophagus. The esophagus does not have a lining able to handle the high acid content of stomach fluids and so it burns, … [Read more...]
Juicing – Is it Really Worth It?
Do you juice? I do but sporadically, probably in part because I don't have a very good juicer. I have used it in the past and still juice on some days. Benefits of Juicing Juicing is a great way to get more fruits and vegetables into your diet. The quantity of vegetables you can get in through a glass … [Read more...]
GAPS Diet Story – Ily
Ily has been 3 years on the GAPS diet and found healing from eczema, IBS, and Sjogren's, and significantly reduced his symptoms of Raynauds' Syndrome. The photo is a picture of his cat who has not been on the GAPS diet but none the less seems to be quite healthy. 1. How long have you been on the GAPS … [Read more...]
Summer Chicken Salad
Who doesn't love a good chicken salad? For different seasons there are different things that can be easily mixed together with the cooked chicken to get a tasty and nutritious summer meal. I threw this salad together one night in June when it was 88 degrees out and I did not want any hot foods to eat. … [Read more...]