(This post may contain affiliate links which won’t change your price but will share some commission. I also received a copy of this cookbook for review and was under no obligation to publish a positive review. The thoughts below are my true opinion.) Cooking with Coconut Oil by Elizabeth Nyland is an … [Read more...]
Weeding Out the Wheat Review
Trisha Gilkerson of Intoxicated on Life has come out with a great little book, (99 pages) on that ever more popular topic of wheat and going gluten free. Trisha really handles the topic in a very sound and thorough manner tackling the question from several different angles. She starts by defining some of the … [Read more...]
Top 5 Posts of 2013 at Purposeful Nutrition
These are the top 5 most read posts at Purposeful Nutrition since the website was started. If you missed them this is a great chance to catch up on what others are reading and what I am learning. 1) GAPS Diet Stories and a Recipe - Rachel C. 2) GAPS Menu Plan 3) Who Should be on the … [Read more...]
GAPS Diet Healing Stories- Debbie at The Sour Path is the Sweetest
Debbie is someone I have met through some of the online GAPS diet groups. She is also another health blogger and we connected very quickly. She has a wonderful health blog at The Sour Path is the Sweetest and posts these amazing recipes that she comes up with as she moves along on her healing journey. I … [Read more...]
GAPS Menu plan (Full GAPS)- 1 week
In response to the request of a friend who is contemplating the GAPS diet I have come up with a sample week's menu based on my study of the GAPS diet and much of how my 15 year old daughter eats. I do not give any amounts in this diet because how much of something allowed is not restricted. It is more that … [Read more...]
Navigating the Holidays on a Restricted Diet
The holidays are coming up. Thanksgiving is around the corner and Christmas and Hanukkah are right behind. Typically all the most special foods of the year come out at this time. But what do you do if you can't eat any of those special foods because it has sugar or gluten or dairy or something else you … [Read more...]