Who doesn't like tacos? But if you are trying to keep your carbs low, then tacos aren't a great choice. Unless you find a keto version, like this keto taco bowl. You can have all the great flavors of taco in a special keto taco bowl that is just 7.85 gms of carbs per … [Read more...]
Keto Chocolate Mug Cake
Are you having one of those days where you would really enjoy stopping and having some chocolate? But you don't want to sabotage your progress in weight loss or raise your blood sugars? I have a solution for you. This quick and easy chocolate mug cake will satisfy and won't take long … [Read more...]
Is Keto a Fad Diet?
The Keto or Ketogenic diet is considered a fad diet by some. This diet bases its value on helping people get to and use ketosis for weight loss. Essentially, the Keto diet reduces carbs to less than 30 grams per day and lowers insulin levels, which forces your body to use ketones for fuel rather than the … [Read more...]
Instant Pot Vegetable Soup
This flexible “clean out the refrigerator” recipe can be adapted countless ways to include whatever fresh vegetables and herbs you happen to have on hand. It also means you can make it in any season of the year and it will have a different taste and set of veggies. Tip: Tougher herbs, such as … [Read more...]
Low Carb Strawberry Ice Cream
It is strawberry season in Pennsylvania and every year I go and pick berries with my kids. Now it is just the two youngest who are able to join me in picking, but we still go. Last week we went and picked about 7 lbs of berries. I got motivated to make a strawberry ice cream after reading a … [Read more...]
Lemon Pepper Baked Chicken Wings
These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so … [Read more...]