We live in the self-care generation. Taking care of oneself to preserve mental and physical wellness is on everyone’s radar. Now more than ever, people understand how longevity and personal happiness are tied to how well we care for ourselves. From taking time to exercise, getting a massage, or … [Read more...]
Choosing the Best Spices for Your Needs
Spices are a wonderful way to ‘spice’ up your meals, but they offer health benefits too. You may choose specific spices for your favorite dishes, but you can also choose spices for their health values. Knowing which spices benefit your unique health needs can help you choose well and incorporate them into a … [Read more...]
Anti-Inflammatory Spices for Every Spice Cabinet
Inflammation is common, everyone experiences it inside and outside of their body. Acute inflammation can be caused by an illness or injury and chronic inflammation can be triggered by autoimmune disease or pollutants. Sometimes inflammation is helpful. When tissue is injured, swelling helps healing cells do … [Read more...]
The Impact of Shampoo
Using shampoo can have many benefits for your health and hair. Before choosing a shampoo, you should understand its ingredients and their effects on your hair. You should also be aware of its impact on the environment. This article will teach you about shampoos that are good for the environment. The shampoo … [Read more...]
Preparing Your Kitchen for a Sugar Detox
You’re ready to start a sugar detox. Maybe you’re dipping your toes in with a week without sugar, or maybe you’re ready to dive in for a whole month. No matter how long you choose to detox from added sugar for, and how you define your actual rules, it’s important to prepare your kitchen, your pantry, and with … [Read more...]
Book Review: Pressure Canning for Beginners and Beyond
I bought a pressure canner in 2020 but I only used it once to can some salmon I was given. I grew up with a mom who did water bath canning so I learned how to can tomatoes and peaches and other acidic foods. But I had never done pressure canning and I have found it rather intimidating. So I … [Read more...]