We hear a lot of buzz about antioxidants on the health front, but it may not be clear to everyone what they are and why they’re important. First, antioxidants are not new. Our bodies produce their own antioxidants and fresh fruits, vegetables, and some vitamins also boost our bodies with additional … [Read more...]
Build Your Natural Immunity during Cold and Flu Season
Every year we face cold and flu season, especially in the northern part of the USA where we don't see much sunshine. This year, like last, we also have to contend with the possibility of Covid. There are things we can do with our nutrition and lifestyle that can make a real different in building … [Read more...]
Outward Signs You Have a Hormonal Problem
Hormonal issues can wreak havoc on people who are oblivious to the root cause. Many symptoms of a hormonal disorder mimic other disorders, or they seem unrelated to something going on inside your body because they are expressing themselves outside your body. Let’s take a look at some outward symptoms … [Read more...]
Menopause and Hormones – Living with the Changes
Menopause is the term used to mark the end of a woman’s reproductive years. It generally describes the lack of a menstrual cycle for at least 12 months’ time. It is a normal condition and includes changes in the body as hormone levels decrease. The most obvious indicator of menopause is the cessation of the … [Read more...]
Spices That Reduce Inflammation
Spices are generally used to enhance the flavor of food. They take a dish to the next level and help make it extraordinary. The more expansive your spice rack, the more you can explore with a wide variety of tastes. Sweet, savory, spicy… there’s something for everyone when it comes to spices. While spices … [Read more...]
Foods to Reduce Inflammation
Inflammation is a chief cause for pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation can contribute to disease and make you ill. One of the best ways to combat inflammation and help keep your body healthy comes from choosing foods that … [Read more...]