There are a plethora of diets out there. How do you know which one is right for you? Does it even matter? I would argue that it does and that one of the most important skills to learn in regard to health is to learn to listen to your body. This takes practice and some training, but it is worth all the … [Read more...]
Ultimate Health Living Bundle 2017
It is time for the Ultimate Healthy Living Bundle and this year's bundle is amazing. I have had a chance to look it over and I am really pleased with the content included in this year's bundle. I am most excited about having my own book, Intermittent Fasting for Better Health, as part of this … [Read more...]
Book Review: Glow
Glow by Nadia Neumann is a lovely book that focuses on The Nutritional Approach to Naturally Gorgeous Skin, something that fits just right with the theme of Purposeful Nutrition. Nadia Neumann is a nutritional therapy practitioner and Founder of Body Unburdened so she has some experience and credibility on … [Read more...]
What is Insulin Resistance?
You may have heard the term insulin resistance? And you may be wondering what is insulin resistance and why does it matter, especially to me? I would like to give you a brief overview of what insulin resistance is and share with you why it matters so much to our health. Insulin resistance is at the heart … [Read more...]
Why Do I Have Food Cravings?
(“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”) Most of us have somewhere along the way have wrestled with food cravings of some sort. One big one is … [Read more...]
My Clean Eating Story, AKA My Health Journey
For the first time, I sat down and put together an overview of my whole health story and the highlights of the last 20 years, which have been significant in my life as I have grown in my clean eating story. I shared it at Honeycomb Market in a guest post. "It has taken me many years to come to the point … [Read more...]