One of the hardest things for many people to deal with during a sugar detox is finding something to drink that they enjoy. If you are currently having things like soda, sweet tea, and sweeten your coffee, it can be a bit of an adjustment to go sugar-free. Which brings up a good point. Yes, you can decide … [Read more...]
What’s a Sugar Detox?
Have you heard of doing a sugar detox? The idea is to abstain from any added sugar for a certain period of time. Some people will stick it out for a week, but a month is better. It will give your body and your mind time to adjust to living without the addictive white stuff. Because that’s the … [Read more...]
Healthy Foods with Antioxidant Benefits
Our bodies create antioxidants naturally which protect cells from free radicals, but what our body can produce on its own, may not be enough. Thankfully, all living things create antioxidants and one of the best, and easiest, ways to boost the antioxidants in your body is to eat a whole food diet rich in … [Read more...]
Book Review: Pressure Canning for Beginners and Beyond
I bought a pressure canner in 2020 but I only used it once to can some salmon I was given. I grew up with a mom who did water bath canning so I learned how to can tomatoes and peaches and other acidic foods. But I had never done pressure canning and I have found it rather intimidating. So I … [Read more...]
3 Different Ways To Incorporate Smoothies In Your Diet
Smoothies are a quick and easy way to get more fresh produce in your diet. Let’s face it, they are delicious too and make for the perfect meal or snack when you’re in a rush. Since they are so versatile, it’s easy to find smoothie recipes that you love and can enjoy every single day. Let’s look at … [Read more...]
What are Antioxidants and Why do You Need Them?
We hear a lot of buzz about antioxidants on the health front, but it may not be clear to everyone what they are and why they’re important. First, antioxidants are not new. Our bodies produce their own antioxidants and fresh fruits, vegetables, and some vitamins also boost our bodies with additional … [Read more...]