The term fad refers to something that is popular for a moment in time. Generally, fad diets come with a promise of outrageous weight loss in record time. There might be claims that the diet will revolutionize the food and health industry with a whole new eating pattern that is superior to other diets. In the … [Read more...]
Have You Ever Tried Kefir?
Unless you are an avid foodie, you may not be familiar with kefir. What is kefir? How do you eat it and why would you? These are common questions that many people have. The valuable information about this amazing fermented food source is important and can lead to a new food option for your family. What is … [Read more...]
Instant Pot Blackberry Iced Tea
Do you enjoy iced tea? I do, on a hot day. The teas you buy in the store are often loaded with sugars. You can make your own lovely blends that will be very satisfying. This lovely blackberry tea, which is blackberries mixed with black tea (which has benefits as well as … [Read more...]
Avocado Oil? Yes or No?
Avocado oil is a newer oil on the scene and it is presented as a healthy option. We have heard this before about other oils, so let's take a good look at this fruity oil to see what kinds of benefits it offers. Health benefits of avocado oil include regulating metabolism, … [Read more...]
Black Tea Varieties to Try – Tea, Part 3
Black tea is a type of tea that is more oxidized than lighter teas such as white, green, and Oolong teas. This type of tea is darker and stronger than other teas and is generally believed to have originated in China. Now, black tea, beverages, and food products made from black tea are enjoyed … [Read more...]
The Benefits of Green Tea, Tea-Part 2
Green tea gets its name and character from being fired and prepared before the leaves are oxidized. This creates a milder tea than black or other strong teas. Green tea is essentially 99.9% water, but the 00.1% packs a punch. Benefits of green tea Many attribute green tea to amazing health benefits such … [Read more...]