Do you like fried rice? If you are trying to keep your carbohydrates low, rice is not a great option. But you can make fried rice with riced cauliflower. It is a bit different, but not that much. And of course since it is fried rice, you can change up the other vegetables you put in your … [Read more...]
Blackened Fish Tacos
Would you let to get more seafood into your diet? I hope to share a few recipes with healthy fish in it in this next few posts. Sustainably sourced and wild caught fish has so many health benefits and lots of lean protein that will nourish you and help with maintaining healthy blood sugars and … [Read more...]
Creamy Turkey Mushroom Soup
As it starts to cool down, it is moving us into soup season. Try this simple but fortifying soup with ground turkey, mushrooms, and caulflower rice. It is low carb and nourishing and comes together in 15 minutes or less. … [Read more...]
Book Review: Pressure Canning for Beginners and Beyond
I bought a pressure canner in 2020 but I only used it once to can some salmon I was given. I grew up with a mom who did water bath canning so I learned how to can tomatoes and peaches and other acidic foods. But I had never done pressure canning and I have found it rather intimidating. So I … [Read more...]
3 Different Ways To Incorporate Smoothies In Your Diet
Smoothies are a quick and easy way to get more fresh produce in your diet. Let’s face it, they are delicious too and make for the perfect meal or snack when you’re in a rush. Since they are so versatile, it’s easy to find smoothie recipes that you love and can enjoy every single day. Let’s look at … [Read more...]
One-Skillet Mozzarella Chicken Thighs
I think we all need some more deliciousness for main meal recipes. This one skillet chicken dish adds in tomatoes and mozzarella cheese for a quick, easy, and delicious weeknight dinner to satisfy you and your family. Enjoy. … [Read more...]