Glow by Nadia Neumann is a lovely book that focuses on The Nutritional Approach to Naturally Gorgeous Skin, something that fits just right with the theme of Purposeful Nutrition. Nadia Neumann is a nutritional therapy practitioner and Founder of Body Unburdened so she has some experience and credibility on … [Read more...]
Spring Asparagus Recipe Round-up
It is the first week of spring and one of my favorite spring foods is asparagus. I buy from a local farmer and his asparagus just about melts in your mouth. But since I live in PA and we just got slammed the week before spring started, with 21 inches of snow and temps in the teens at night and 20's and 30's … [Read more...]
Low Carb, High Fat Recipe Round-Up
I have been eating a low carb, high fat diet since last spring and I am finding it to be very satisfying and excellent for my health and weight. I communicated with some of my favorite low carb bloggers and I have some recipes to share with those of you who want to branch out into more of this type of … [Read more...]
Millet Granola, Gluten Free
Have you ever used millet? It is a rather obscure grain in the US but a very common grain in Africa. It is very healthy and inexpensive. It contains B vitamins, including B17 (anti-cancer), calcium, protein, manganese, magnesium, phosphorus and antioxidants. If you are gluten free then it is a grain worth … [Read more...]
Grain Free, Dairy Free Smores (GAPS)
I have another recipe for you from my niece Brooke. This is for dairy free, grain free s'mores. Granted you can't really make this around the campfire too easily, but you can enjoy the tastes of days past, but without guilt. These are good for you. Graham Crackers Of course we always start with the … [Read more...]
Creamy Ranch Dip and Dressing (GAPS, paleo, dairy free)
This is a guest post from my 16 year old niece, Brooke, who is currently on the GAPS diet and doing really well. She is now coming up with some of her own recipes to help keep life more interesting and she sent me this recipe for Creamy Ranch Dip and Dressing. Mayo 2 egg yolks 1 tsp. dried … [Read more...]