Inflammation is a chief cause for pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation can contribute to disease and make you ill. One of the best ways to combat inflammation and help keep your body healthy comes from choosing foods that … [Read more...]
Is Inflammation Impacting Your Health?
Inflammation is one of the top indicator's of chronic disease in modern society. Inflammation is a necessary biological process that draws our immune system to pay attention to certain tissues in the body. Inflammation isn’t always a bad thing. Our bodies use inflammation as a way to protect … [Read more...]
The Fasting Transformation: Book Review
The Fasting Transformation by Dr. David Jockers and Michael Dugan is a new book out on intermittent fasting. This health and dietary intervention has been growing in popularity in the past few years and as a consequence the number of books out on the topic is growing rapidly. Dr. … [Read more...]
Pickle-Braised Chicken Thighs with Cauliflower “Rice”
Are you looking for some new recipe ideas for chicken.? I think you will enjoy these pickle braised chicken thighs. The dill pickle juice adds a wonderful briny flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be tempered by adding additional chicken … [Read more...]
What Are You Doing to Help Reach Your Health Goals?
Setting health goals is only step 1 of the process. Sometimes we can get those goals set, but then we bog down trying to make progress. It is now one month into the new year and time to evaluate how the first part of the year has gone. Are you stuck? Are you spinning your … [Read more...]
Turn Up the Music and Start Dancing
Is exercise one of your goals for the new year? Are you looking for a great way to move your body? Dancing is a fun way to get your body moving - no matter your age or ability level. All you need is your idea of good music and space to move. From finger dancing in the car to a dance party in your living … [Read more...]