Have you set goals for 2021? Or have you been afraid to make any plans after the craziness of 2020? Maybe you have a few goals, but you have not really verbalized them yet? I want to introduce you to a resource that promises to be a great resource to you as you set and pursue goals … [Read more...]
The Cancer Code: A Book Review
As many of you know Dr. Jason Fung is a favorite writer and "mentor" of mine through his books on fasting and diabetes. I reviewed The Obesity Code a few years ago and continue to live by the principles laid out in that book. So I was excited when Dr. Fung came out with a new book, The Cancer … [Read more...]
Arugula, Portobello, & Feta Frittata
Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part … [Read more...]
Storing and Freezing Bone Broth
Do you remember that first little batch of bone broth you made? Chances are that it was gone before it had time to cool all the way down. Since then you’ve invested in a much larger stock pot and you’re buying soup and knuckle bones by the pounds. The end result is a lot more broth then you can use up right … [Read more...]
What Bones Can You Use To Make Bone Broth?
You’ve heard about bone broth, but you may be wondering what type of bones you can use to make a batch of broth. Bone broth can be made from just about any type of bone, but for best result, make sure you include some larger bones containing marrow and some knuckles and/or feet (chicken) to get plenty of … [Read more...]
Different Ways to Make Bone Broth
Bone broth gets better the longer you simmer the bones in the water. Good bone broth has cooked for at least 12 hours. Great bone broth takes a good 48 to 72 hours. There are a few different ways to make it. We’ll go over them in more detail, but the general idea is to either use a stock pot on … [Read more...]