Our body requires many things to thrive in optimal health. We are all familiar with the importance of engaging in regular exercise, getting a good night’s sleep, and the value of drinking lots of water. Did you know that it is also important to do what we can to ensure our bodies are shielded … [Read more...]
Why You Might Want to Consider Microgreens
When the seeds of fruits and vegetables develop tiny roots and their first true leaves start to show they are considered microgreens. They are in between the growth stages of sprouts and baby greens. Microgreens are typically harvested within two to three weeks after they have been planted … [Read more...]
Beautiful Bodies – Book Review
Beautiful Bodies is a great memoir I had the opportunity to read on my Kindle a few weeks. I didn't receive it as a review copy and got no recommendations, but it looked interesting as I was scrolling through available book options, so I took a chance on it. When I was looking it was only … [Read more...]
Do You Crave Fresh Spring Greens?
Winter is over and it’s starting to finally warm up again, which means cravings for fresh greens are kicking in. Just like how we change our clothes as the seasons progress our natural cravings for food will too. Our bodies were designed to adapt to our surroundings. This means when it starts getting cold … [Read more...]
The Benefits of Eating Seasonally
Eating seasonally is the act of consuming fruits and vegetables that are harvested during the same time of year as consumption. For example, eating citrus during the winter and asparagus during the spring. Experts are notorious for recommending a diet full of fresh fruit and vegetables that are in season … [Read more...]
Essential Oil Jewelry – Product Review
I know jewelry is not really nutrition related. But I had a chance to review this beautiful jewelry and I didn't want to turn that offer down. After all, essential oils are made from plants and using them does contribute to good health. I received the deep blue essential oil bracelet. This is a gorgeous … [Read more...]