Di you know that the average person gains 1.3 lbs over the holidays. It may not sound like much, but if that weight does not come off it will add up to 13 lbs over 10 years and 26 lbs over 20 years. Kind of disturbing when you think about it, and not really surprising when you look around at the … [Read more...]
Who Needs an Appendix Anyway?
Most people consider the appendix a useless appendage to the colon that no longer has a purpose in our body due to evolution and changes in the human body. Charles Darwin, among other, believed the appendix was a vestigal organ, that once helped humans digest tree bark. It is a thin worm-like sac that is … [Read more...]
Paleo Vs. Keto, An Infographic
There are lots of different eating plans that take root from year to year. Some of them are simply flash in the pan (remember the grapefruit diet?). Others, however, seem to promise a long-term approach to a different way of eating that may help to make a positive impact on health and … [Read more...]
Listening to your Body
There are a plethora of diets out there. How do you know which one is right for you? Does it even matter? I would argue that it does and that one of the most important skills to learn in regard to health is to learn to listen to your body. This takes practice and some training, but it is worth all the … [Read more...]
Ultimate Health Living Bundle 2017
It is time for the Ultimate Healthy Living Bundle and this year's bundle is amazing. I have had a chance to look it over and I am really pleased with the content included in this year's bundle. I am most excited about having my own book, Intermittent Fasting for Better Health, as part of this … [Read more...]
Keto Comfort Foods Cookbook Review
I have the privilege of reviewing Keto Comfort Foods by Maria Emmerich, a blogger I have followed for awhile. I knew I liked her recipes so when I was able to get a copy of new cookbook, I jumped at it. I was not disappointed. This is a great keto cookbook, for anyone who is trying to cut carbs in their … [Read more...]