I received this product in exchange for an honest review. The opinions in this review are my own. I also have affiliate links from which I will benefit if you purchase through them. As anyone knows who follows this website, I am all about gut health. I do believe that fermented foods and drinks are … [Read more...]
What A Good Eater Book Review
So often parents of young babies or toddlers wonder what to feed them, especially now that more and more children have food allergies. This new e-book answers those questions along with 60 recipes for children starting at 6 months and up. (Note to my regular readers, these recipes are not gluten or grain free … [Read more...]
Who Should Fast (and Who Should Not)
Although the title of this post is who should fast I want to start out with who should not fast. If you are in one of those categories then it does not matter if you fit the other criteria, you should not be fasting at this point. Who should not fast Pregnant and breastfeeding women should not be … [Read more...]
Black Friday Sales and Specials
Yes it is Black Friday, the biggest shopping day of the year. And some of my favorite products for healthy living are included in this sale. Everything that I am promoting this weekend are products I have done reviews on and I can safely tell you that I am fully behind everything in this blog post. All of … [Read more...]
Baking With Coconut Flour E-Books Review
A few years ago I had not even heard of coconut flour so the idea of baking with it was totally foreign to me. Now it is a staple in my kitchen and I have become very comfortable with this flour. But it is still not a flour I feel comfortable to substitute in recipes that call for more traditional … [Read more...]
The Benefits of Intermittent Fasting
Intermittent fasting is a practice I adopted a few months ago. I have experienced some benefits already from just fasting 24 hours. After reading The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore I realize there are a number of other benefits that I was not even aware of. (This post contains … [Read more...]