Have you ever used millet? It is a rather obscure grain in the US but a very common grain in Africa. It is very healthy and inexpensive. It contains B vitamins, including B17 (anti-cancer), calcium, protein, manganese, magnesium, phosphorus and antioxidants. If you are gluten free then it is a grain worth … [Read more...]
Book Review: Nourishing Holiday
(This post contains affiliate links from which I will benefit if you purchase through my link.) Can I just be honest? Sticking with a strict diet through the holidays used to sound like no fun to me. Sometimes I just want to indulge, ya know? But anytime I do, I pay for it. That's why I'm so excited … [Read more...]
Book Review: 30 Days Grain Free
I received a copy of Cara Comini's new book 30 Days Grain free in exchange for an honest review. I was pretty sure this would be a great book because I have been following her blog for several years now and she has consistently good recipes and posts at Health, Home, and Happiness. I also have … [Read more...]
Intermittent Fasting: Is It Worth It?
Have you ever fasted on purpose? Is it something that works for you or do you find it really difficult to do? Fasting used to be a regular part of my life as a single woman in my 20's as a spiritual discipline. I found it difficult, but manageable. Then I got married and had babies and stopped the practice … [Read more...]
Love With Food Review
Love With Food is a fun subscription box of snacks that comes monthly to our house. They offer options of organic, natural, or gluten free snack boxes. Pricing starts at $7.99/month and goes up to $19.99/month. We have gotten the smallest snack box of all gluten free and non GMO snacks. The first word to … [Read more...]
6 Herbs and Spices That Can Save Your Skin
This is a guest post from Hannah George of Fix Your Skin. It doesn’t matter if your hair and makeup are perfect, skin is the foundation of looking great. I’m sure that everyone’s seen their fair share of skin care products that promised to give a blemish-free complexion. Sometimes they work and sometimes … [Read more...]