I received a copy of Without Grain by Hayley Barisa Ryczek in exchange for my honest review. I think by now most of my readers understand the important of probiotics in our diets and how helpful fermented foods are to get them into our bodies regularly. But sometimes it is hard to really be regular with … [Read more...]
Five Fabulous Benefits of Canning Your Own Food
(This post contains affiliate links from which I will benefit if you purchase through them.) Have you ever thought of doing your own canning? Does it seem like too much work with little return? I have been canning some of my own food for the past 15 years. I grew up helping my mother but I didn’t start my … [Read more...]
Grain Free, Dairy Free Smores (GAPS)
I have another recipe for you from my niece Brooke. This is for dairy free, grain free s'mores. Granted you can't really make this around the campfire too easily, but you can enjoy the tastes of days past, but without guilt. These are good for you. Graham Crackers Of course we always start with the … [Read more...]
The Obesity Code: A Book Review
I had the opportunity to read this powerful book by Dr. Jason Fung recently. I think it will be a life changing book for me (kind of on the order of the GAPS Diet in significance). Dr. Fung's premise is that insulin resistance is at the root of obesity, diabetes, and many other health problems in our … [Read more...]
Anxiety and Gut Health
This post contains affiliate links from which I will benefit if you purchase through them. Anxiety is a complicated and difficult thing to live with. 1 in 5 individuals in the USA live with this sometimes crippling disease. Most of what is done for treatment of anxiety gets at the symptoms and not the … [Read more...]
In Memory of Bread Book Review
I received In Memory of Bread by Paul Graham from Blogging for Books in exchange for an honest review. This book caught my eye because it is the memoir of a writer with celiac disease and his struggles letting go of bread and other products with gluten. This book did not disappoint. Having gone through … [Read more...]