Regardless of age, our bodies need veggies. From pregnancy through the end of life, veggies are part of the building blocks of nutrition and optimal health. Many of the nutrients, vitamins, and minerals we need to support our bodily functions and prevent disease come from our diet. Eating a wide variety of … [Read more...]
Blackened Fish Tacos
Would you let to get more seafood into your diet? I hope to share a few recipes with healthy fish in it in this next few posts. Sustainably sourced and wild caught fish has so many health benefits and lots of lean protein that will nourish you and help with maintaining healthy blood sugars and … [Read more...]
Determination and Motivation – Your Most Important Allies in Change
We hear it a lot – Someone takes a gym membership and then lets it die without a whimper. Someone takes up a diet and then returns to gluttony the next weekend. Someone does a great deal of expensive shopping from big-name brands for morning routines and then wears the filthily expensive tracksuit for … [Read more...]
Exercise Your Brain After You’ve Eaten Healthy Foods
You’ve heard it time and time again…diet and exercise. Those are the bookends of a healthy lifestyle when it comes to physical health. Well, it’s exactly the same when it comes to brain health too. Feeding your brain high-quality foods that prevent dementia, fight brain fog, and keep your mind focused is … [Read more...]
Don’t Forget the Water – How Hydration Helps Your Brain
Eating the right foods is a key to prevent dementia and help the brain stay healthy. While taking in great foods, it’s also important to wash those foods down with water. Water is a chief contributor to brain health. Water does more than hydrate, it makes the brain work right and provides an avenue for toxins … [Read more...]
The Impact of Shampoo
Using shampoo can have many benefits for your health and hair. Before choosing a shampoo, you should understand its ingredients and their effects on your hair. You should also be aware of its impact on the environment. This article will teach you about shampoos that are good for the environment. The shampoo … [Read more...]