Like many of you I have heard of the Ayurvedic diet and Ayurvedic medicine for some time but really had very little idea of what is was. So when I had the opportunity to review the book The Essential Ayurvedic Cookbook I jumped at the chance to learn more. This cookbook by Lois A Leonhardi contains several … [Read more...]
Near and Far Cookbook Review
Heidi Swanson, known as the author of 101 Cookbooks is a recipe blogger and author whose recipes I have enjoyed in the past. When I had the opportunity to review her new cookbook, Near and Far, I jumped at the chance. The subtitle of this book is Recipes Inspired by Home and Travel and she has recipes … [Read more...]
Recovery from Gluten Contamination
It happens to every gluten free person. You are moving along just fine, feeling good, avoiding gluten in your diet and then you get some by accident. Sometimes you don't realize it until you feel bad and other times it occurs to you as soon as you put something in your mouth. "I can't eat that any more. Oh … [Read more...]
Help! I am Gluten-Free
Help! I am gluten free So what do you do when you find out you have to remove gluten from your diet or from your child's diet? Where do you start? How do you get over the feeling of being totally overwhelmed? This was exactly how I felt 4 years ago when my oldest daughter decided she had an intolerance to … [Read more...]
Book Review- Rethinking Women’s Health: A Guide to Wellness
I received a copy of Rethinking Women's Healthy by Allison Buehler in exchance for an honest review. This post does contain my affiliate link for Amazon from which I will benefit if you purchase through it. This 235 page book tackles it all. Ms. Buehler is very comprehensive as she addresses all kinds … [Read more...]
How to Heal Leaky Gut
I wrote a follow up article at Holistic Squid to the article on Why You May Need a Healing Diet. This post goes through steps you can take to prepare for a healing diet and three healing diets that are effective. You can read more here. … [Read more...]