This is a guest post from my 16 year old niece, Brooke, who is currently on the GAPS diet and doing really well. She is now coming up with some of her own recipes to help keep life more interesting and she sent me this recipe for Creamy Ranch Dip and Dressing. Mayo 2 egg yolks 1 tsp. dried … [Read more...]
Why We Need to Eat Fat…..Everyday
In the last years fat has been vilified and accused of causing all kinds of chronic disease. Most notably, fat in the diet is blamed for the cause of cardiac problems and high cholesterol. Anyone with cardiac issues or diabetes are put on a low fat diet but ultimately it does not work. Now finally new … [Read more...]
Gloryfeel Probiotics Review
This post is an unbiased review of Gloryfeel probiotics which I recieved for no fee in exchange for an honest review. Any of you who read my blog know how important I believe probiotics are. I love getting as many of my probiotics as I can from fermented foods and drinks like kombucha and … [Read more...]
Dealing with Information Overload
There is an abundance of information out there in cyberspace, especially health information. I know I am quick to "google" any questions I have about health but then it is often overwhelming to sort through the sheer volume of information I find once I do that. Plus the information is often conflicting. How … [Read more...]
Why You May Need a Gut Healing Diet….
Digestion is a common reason to need a gut healing diet, but there are some other reasons as well. Check out my article over at Holistic Squid to find out Why you might need a gut healing diet, even if your digestion is fine. … [Read more...]
Best of Alternative Living Network 2015- Research Based Articles
I am part of a great group of health Bloggers called Alternative Living Network. These ladies are well researched and have some excellent information for improvement of your health. These are all worth reading and saving for reference. 10 Tips for a Better Night's Sleep from Measuring Flower Why I Don't … [Read more...]