Spending less while eating healthier may seem tricky when organic produce and free-range poultry costs more per pound than other options. Anything worth doing, is always easier when you have inside tips and tricks that help. Here are some top tips that will help you spend less and eat healthier right … [Read more...]
3 Things that May be Busting Your Grocery Budget
It may seem like it costs far too much to eat healthier, that’s often because people fall into patterns that raise their expenses. Usually, there’s more to why food costs are high. Thankfully, there are plenty of ways to make small changes that help. Here are three things that may be busting your … [Read more...]
Healthy Eating Doesn’t Have to Break the Bank
There are plenty of reasons people aren’t eating healthier diets, cost tends to be at the top of the list. The belief that healthy foods costs more make them less appealing when there are other options that help stretch budgets. Convenience aside, cost is often a determining factor for what people put on … [Read more...]
There’s an Exercise Option for Everyone, Find What Works for You
If you didn’t grow up in an active family or spend nights and weekends on the practice field, it may not feel normal to exercise. Living a sedentary lifestyle can make working out seem foreign and you may have no idea where to start. Many people avoid starting an exercise routine, despite understanding the … [Read more...]
Improve Your Social and Physical Health with Group Exercise
We’ve discussed how important it is to stay physically healthy to maintain independence as we age. Elderly people often share how the freedom to live in their own homes is a top priority. That’s why making sure exercise a lifelong habit is so important. Physical exercise helps preserve bones, joints, muscles … [Read more...]
Exercise Your Way to a Healthier Mind and Help Prevent Dementia
Our minds and bodies are connected. Maintaining a healthy brain, including memory, has as much to do with our physical fitness as our mental fitness. Sure, it’s important to work our mind to maintain cognition and prevent illnesses like dementia, but it’s equally important to stay physically fit because our … [Read more...]