When it comes to aging, retaining mobility and prevention of illnesses and injuries are key. If you ask anyone who is over the age of seventy, they’ll most likely tell you maintaining their independence is their top priority. Being able to ambulate and think clearly are contributing factors for independence. … [Read more...]
There’s No Age Limit on Exercising…Keep on Moving!
Have you ever met someone who seems to defy aging? Their agility, energy levels, and vitality make them appear far younger than their age and inspire you to get moving! Sure, great genes help with aging, but there is plenty you can do to ensure you have exceptional energy and vitality as you age … [Read more...]
Sourdough Donuts
I come from a long line of Pennsylvania Dutch Mennonites and every February they celebrate Fastnacht, right before Lent. It is always celebrated with homemade yeast donuts. My grandmother kept that tradition alive although she would make them for us when she came to visit, which was … [Read more...]
Adjusting to a Dietary Change
Change is hard. Our bodies like equilibrium. It’s why we often stay at or around the same weight for years at a time. It’s why we get hungry around the same time each day, or prefer a certain temperature setting in our homes. We get into habits of grabbing certain food. Breaking those habits isn’t easy. … [Read more...]
Preparing Your Kitchen for a Sugar Detox
You’re ready to start a sugar detox. Maybe you’re dipping your toes in with a week without sugar, or maybe you’re ready to dive in for a whole month. No matter how long you choose to detox from added sugar for, and how you define your actual rules, it’s important to prepare your kitchen, your pantry, and with … [Read more...]
What to Eat During a Sugar Detox
One of the best things you can do before starting a sugar detox is to throw out any and all food that includes added sugar. Grab a trash bag or box and go through everything in your pantry and your fridge. Toss or give away the food and start fresh. Which brings up an interesting question. What do you stock … [Read more...]