Have you tried low carb sweeteners? There are two categories of these low carb sweeteners- artificial and plant based. I don't like the artificial sweeteners like sucralose and aspartame. I do like and use the plant based sweeteners, like stevia, monkfruit, and erythritol. I … [Read more...]
Loaded Cauliflower Au Gratin
Cauliflower has become one of my favorite vegetables. It is one of the most versatile low carb veggies around. It is quite amazing what can be done with it- cauliflower rice, roasted cauliflower, mashed cauliflower, and more. Cauliflower is a member of the cruciferous vegetables … [Read more...]
When Diet and Exercise Are Not Enough for Inflammation
Sometimes inflammation is a big enough issue that changing your diet and adding in herbs and spices, and exercising regularly, still don't make enough of a difference. This can happen to us, often because we have a problem that grew too big and too fast. Or it started enough years ago, so that the … [Read more...]
Try an Inflammation Fast
Did you know most people don’t know they are suffering from inflammation? That’s right! A lot of people have felt poorly for so long that they don’t have any idea that how they feel doesn’t have to be normal. Inflammation from an acute illness or injury is pretty obvious. Bang up your knee and … [Read more...]
Moving Your Body Can Reduce Inflammation
Anytime you read up on best practices to stay healthy, you see two things - eat right and exercise. The two go hand in hand when it comes to preventing illnesses and injuries and promoting overall health. Eating well and moving your body helps keep things on track and can overcome setbacks like illness and … [Read more...]
Spices That Reduce Inflammation
Spices are generally used to enhance the flavor of food. They take a dish to the next level and help make it extraordinary. The more expansive your spice rack, the more you can explore with a wide variety of tastes. Sweet, savory, spicy… there’s something for everyone when it comes to spices. While spices … [Read more...]