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Spices are a wonderful way to ‘spice’ up your meals, but they offer health benefits too. You may choose specific spices for your favorite dishes, but you can also choose spices for their health values. Knowing which spices benefit your unique health needs can help you choose well and incorporate them into a variety of dishes throughout the day.
It’s easy to research what spices benefit a variety of health issues. From inflammation, to managing blood pressure there are a lot of benefits available. Take a look-
Trouble managing inflammation? Try these spices:
- Ginger
- Turmeric
- Cinnamon
- Garlic
- Cayenne
- Black Pepper Cloves
Adding these spices individually or in combination helps block the pathways that lead to inflammation in the body.
Use these spices to aid with digestive issues:
- Ginger
- Cardamom
- Coriander seeds
- Cilantro
- Fennel seeds
Spices alone won’t improve your digestion, but they do work in conjunction with whole foods, pro and prebiotic foods, and fermented foods. Add to the benefits of whole foods by spicing them with any or all of these spices.
Spices that kick colds to the curb:
- Fresh Sage
- Cinnamon
- Rosemary
- Cloves
- Nutmeg
When it comes to soothing colds, many spices work well steeped in teas. This helps with the healing process and is a great alternative to foods when appetites may be smaller due to illness.
Help regulate blood sugar and Diabetes with these powerful spices:
- Turmeric
- Basil
- Cinnamon
- Garlic
- Cloves
- Oregano
Type II Diabetes is a preventable disease that afflicts thousands of people annually. Prevention is key. Adding these spices to your meals can help keep blood sugar stable and may prevent the onset of the disease.
Many Spices Provide Multiple Benefits
It’s easy to see that many spices cover more than one base when it comes to our health. Adding cinnamon to your oatmeal can help reduce inflammation, beat a cold, and keep your blood sugar stable. Finding spices that address more than one issue is a great way to maximize their benefits.
Try Spice Blends to Boost the Benefits
Pair complimentary spices to create spice blends that taste great and offer the unique benefits you need. Here are some blends that work well together-
Garlic + Ginger + Cayenne are great in Asian stir fry
Basil + Oregano in your favorite Italian dishes
Rosemary + Sage pair perfectly with roasted chicken
Cinnamon + Nutmeg in quick breads or with oatmeal
Cumin + chili Powder are great in hearty chili
When you know which spices address your unique health care needs, it’s as simple as stocking up and finding recipes that rely on them for flavor. Paired with nutritious foods, your entire menu could boost your health.
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