The Fasting Transformation by Dr. David Jockers and Michael Dugan is a new book out on intermittent fasting. This health and dietary intervention has been growing in popularity in the past few years and as a consequence the number of books out on the topic is growing rapidly. Dr. … [Read more...]
Pickle-Braised Chicken Thighs with Cauliflower “Rice”
Are you looking for some new recipe ideas for chicken.? I think you will enjoy these pickle braised chicken thighs. The dill pickle juice adds a wonderful briny flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be tempered by adding additional chicken … [Read more...]
Get More Active With a Fitbit
The more you know, the more you can grow. Having information at your fingertips is an optimal way to understand what you need to succeed and make the most of any activity. This is especially true with fitness. Everyone knows that movement is essential to a healthy lifestyle, but how much movement? When should … [Read more...]
What Are You Doing to Help Reach Your Health Goals?
Setting health goals is only step 1 of the process. Sometimes we can get those goals set, but then we bog down trying to make progress. It is now one month into the new year and time to evaluate how the first part of the year has gone. Are you stuck? Are you spinning your … [Read more...]
Turn Up the Music and Start Dancing
Is exercise one of your goals for the new year? Are you looking for a great way to move your body? Dancing is a fun way to get your body moving - no matter your age or ability level. All you need is your idea of good music and space to move. From finger dancing in the car to a dance party in your living … [Read more...]
What Are Your Goals for 2021?
Have you set goals for 2021? Or have you been afraid to make any plans after the craziness of 2020? Maybe you have a few goals, but you have not really verbalized them yet? I want to introduce you to a resource that promises to be a great resource to you as you set and pursue goals … [Read more...]