As many of you know Dr. Jason Fung is a favorite writer and "mentor" of mine through his books on fasting and diabetes. I reviewed The Obesity Code a few years ago and continue to live by the principles laid out in that book. So I was excited when Dr. Fung came out with a new book, The Cancer … [Read more...]
Arugula, Portobello, & Feta Frittata
Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part … [Read more...]
Storing and Freezing Bone Broth
Do you remember that first little batch of bone broth you made? Chances are that it was gone before it had time to cool all the way down. Since then you’ve invested in a much larger stock pot and you’re buying soup and knuckle bones by the pounds. The end result is a lot more broth then you can use up right … [Read more...]
What Bones Can You Use To Make Bone Broth?
You’ve heard about bone broth, but you may be wondering what type of bones you can use to make a batch of broth. Bone broth can be made from just about any type of bone, but for best result, make sure you include some larger bones containing marrow and some knuckles and/or feet (chicken) to get plenty of … [Read more...]
Different Ways to Make Bone Broth
Bone broth gets better the longer you simmer the bones in the water. Good bone broth has cooked for at least 12 hours. Great bone broth takes a good 48 to 72 hours. There are a few different ways to make it. We’ll go over them in more detail, but the general idea is to either use a stock pot on … [Read more...]
How to Make Bone Broth
Bone broth is the liquid you get from boiling bones in water for several hours. It has a lot of nutritional value, is full of minerals and is said to help boost your immune system. It’s also very tasty and makes a wonderful base for all sorts of soups and stews. The easiest way to make your … [Read more...]