So what about juicing? Is it really as great as people think? Does it fit in a low carbohydrate diet? My position on this important topic is that juicing does NOT FIT in a low carbohydrate diet. For those who are dealing with insulin resistance and pre-diabetes or full diabetes, this is … [Read more...]
Broth and Stock, Book Review and Challenge
I love making my own broth and stock and have been so for the past few years. I can't believe I ever bought broth now that I know how easy it is to make and how wonderful it is for health, especially for healing the digestive tract. So when I picked up the book Broth and Stock by Jennifer McGruther from … [Read more...]
Low Carb, High Fat Recipe Round-Up
I have been eating a low carb, high fat diet since last spring and I am finding it to be very satisfying and excellent for my health and weight. I communicated with some of my favorite low carb bloggers and I have some recipes to share with those of you who want to branch out into more of this type of … [Read more...]
Best of Purposeful Nutrition 2016
I like to do a round up at the end of every year looking back over the past months and sharing with you the top posts of the year on this blog. These four were the most viewed posts that were put up this year. Enjoy. The Benefits of Intermittent Fasting. 2.Anxiety and Gut … [Read more...]
Product Review-Intelligent Labs Omega 3 and Probiotics
I received this product in exchange for an honest review. The opinions in this review are my own. I also have affiliate links from which I will benefit if you purchase through them. As anyone knows who follows this website, I am all about gut health. I do believe that fermented foods and drinks are … [Read more...]
What A Good Eater Book Review
So often parents of young babies or toddlers wonder what to feed them, especially now that more and more children have food allergies. This new e-book answers those questions along with 60 recipes for children starting at 6 months and up. (Note to my regular readers, these recipes are not gluten or grain free … [Read more...]