I have another recipe for you from my niece Brooke. This is for dairy free, grain free s'mores. Granted you can't really make this around the campfire too easily, but you can enjoy the tastes of days past, but without guilt. These are good for you. Graham Crackers Of course we always start with the … [Read more...]
The Obesity Code: A Book Review
I had the opportunity to read this powerful book by Dr. Jason Fung recently. I think it will be a life changing book for me (kind of on the order of the GAPS Diet in significance). Dr. Fung's premise is that insulin resistance is at the root of obesity, diabetes, and many other health problems in our … [Read more...]
Anxiety and Gut Health
This post contains affiliate links from which I will benefit if you purchase through them. Anxiety is a complicated and difficult thing to live with. 1 in 5 individuals in the USA live with this sometimes crippling disease. Most of what is done for treatment of anxiety gets at the symptoms and not the … [Read more...]
In Memory of Bread Book Review
I received In Memory of Bread by Paul Graham from Blogging for Books in exchange for an honest review. This book caught my eye because it is the memoir of a writer with celiac disease and his struggles letting go of bread and other products with gluten. This book did not disappoint. Having gone through … [Read more...]
The Ayurvedic Diet and Cookbook Review
Like many of you I have heard of the Ayurvedic diet and Ayurvedic medicine for some time but really had very little idea of what is was. So when I had the opportunity to review the book The Essential Ayurvedic Cookbook I jumped at the chance to learn more. This cookbook by Lois A Leonhardi contains several … [Read more...]
Near and Far Cookbook Review
Heidi Swanson, known as the author of 101 Cookbooks is a recipe blogger and author whose recipes I have enjoyed in the past. When I had the opportunity to review her new cookbook, Near and Far, I jumped at the chance. The subtitle of this book is Recipes Inspired by Home and Travel and she has recipes … [Read more...]