It happens to every gluten free person. You are moving along just fine, feeling good, avoiding gluten in your diet and then you get some by accident. Sometimes you don't realize it until you feel bad and other times it occurs to you as soon as you put something in your mouth. "I can't eat that any more. Oh … [Read more...]
Help! I am Gluten-Free
Help! I am gluten free So what do you do when you find out you have to remove gluten from your diet or from your child's diet? Where do you start? How do you get over the feeling of being totally overwhelmed? This was exactly how I felt 4 years ago when my oldest daughter decided she had an intolerance to … [Read more...]
Book Review- Rethinking Women’s Health: A Guide to Wellness
I received a copy of Rethinking Women's Healthy by Allison Buehler in exchance for an honest review. This post does contain my affiliate link for Amazon from which I will benefit if you purchase through it. This 235 page book tackles it all. Ms. Buehler is very comprehensive as she addresses all kinds … [Read more...]
How to Heal Leaky Gut
I wrote a follow up article at Holistic Squid to the article on Why You May Need a Healing Diet. This post goes through steps you can take to prepare for a healing diet and three healing diets that are effective. You can read more here. … [Read more...]
Creamy Ranch Dip and Dressing (GAPS, paleo, dairy free)
This is a guest post from my 16 year old niece, Brooke, who is currently on the GAPS diet and doing really well. She is now coming up with some of her own recipes to help keep life more interesting and she sent me this recipe for Creamy Ranch Dip and Dressing. Mayo 2 egg yolks 1 tsp. dried … [Read more...]
Why We Need to Eat Fat…..Everyday
In the last years fat has been vilified and accused of causing all kinds of chronic disease. Most notably, fat in the diet is blamed for the cause of cardiac problems and high cholesterol. Anyone with cardiac issues or diabetes are put on a low fat diet but ultimately it does not work. Now finally new … [Read more...]