Cooking everything from scratch is time consuming. We dealt with that in another article. It can also be expensive if you have to be low carb and high protein or looking for organic foods. In this article I want to share some of the time saving tips I have learned over the past few years as we have gone … [Read more...]
Time Management for Special Diets
Let's face it, eating a special diet, whether it is GAPS, AIP, LCHF, or something else means mostly cooking from scratch and it can take a lot of time. In my house I have several diets to navigate. My husband is low carb/high fat to deal with his prediabetes, my oldest dd is gluten free and dairy free, and my … [Read more...]
Kiss Me Organics Dandelion Tea Review
The products was provided by the company for the purpose of a review. The review is entirely my own thoughts. This post contains affiliate links. When you think of dandelions most of us think of the yellow flowers in our yard, one of the early signs of spring. (A very welcome sight this … [Read more...]
Caring About Calcium
Calcium is a well known mineral that is famous for its role in bone and connective tissue health. Did you know it also has some other roles in the body? Calcium is also important in the following body systems: Proper function of the nervous sytem. Helps regulate blood pressure. It is … [Read more...]
So Why is Gut Health So Important?
I am seeing more and more posts these days about gut health and the need for probiotic foods and drinks. It seems to me the topic is becoming more mainstream although I admit I follow many health bloggers so what is mainstream to me might not be to you. But why is this topic gaining in popularity daily? … [Read more...]
Hope and Help for Acid Reflux
Do you struggle with acid reflux (also known as heartburn)? I have and did especially when I was pregnant, all four times. Acid reflux comes from the stomach acid refluxing back up into the esophagus. The esophagus does not have a lining able to handle the high acid content of stomach fluids and so it burns, … [Read more...]