The GAPS diet is all about what you put in your mouth and healthy eating to heal the gut. But since your largest organ in your body is your skin, it follows that what you put on your skin is very important as well. The skin can absorb up to 60% of what we put on it. If you eat healthy and put toxins on your … [Read more...]
Gluten Free Pasta Review
We have been eating gluten free pasta at our house for the past couple of years. I decided to do a review of the ones we have eaten with my review of what I like and don't like. 1) Trader Joe Brown Rice Noodles I found these to be quite good and they cook up nicely. We use these often. … [Read more...]
Juicing – Is it Really Worth It?
Do you juice? I do but sporadically, probably in part because I don't have a very good juicer. I have used it in the past and still juice on some days. Benefits of Juicing Juicing is a great way to get more fruits and vegetables into your diet. The quantity of vegetables you can get in through a glass … [Read more...]
What I Think about the New Vegetable Slicers
Vegetables slicers seem to be all the rage now. I had the opportunity to try the Bluelife Spiral Vegetable Slicer recently through a blogging sponsored opportunity. I have to say I was quite impressed. My daughter made zucchini and sweet potato noodles and it was quite easy and they came out really … [Read more...]
Is Your Stress Causing Adrenal Fatigue?
(This post contains affiliate links from which I will benefit if you purchase them.) Recently I went through a few months of some significant stress (compilation of caring for my aging mother in-law and the rest of my family, changing hormones, and just the general day to day of life). It left me … [Read more...]
Stuffed Zucchini – Grain Free, Dairy Free
It is the end of summer but there are still a few zucchini around so tonight I made stuffed zucchini, maybe for the last time this year. I love stuffed zucchini with lots of cheese and veggies. But my dd and my mother in law (who lives with us too) cannot have gluten or dairy so I came up with another version … [Read more...]