Who doesn't love a good chicken salad? For different seasons there are different things that can be easily mixed together with the cooked chicken to get a tasty and nutritious summer meal. I threw this salad together one night in June when it was 88 degrees out and I did not want any hot foods to eat. … [Read more...]
Who Does Not Need the GAPS Diet?
This is a companion post to my earlier post on Who Should Consider the GAPS Diet? In the health portion of the blogosphere the GAPS diet is discussed frequently. Obviously not everyone needs to be on the GAPS healing diet? (If you are not sure what the GAPS diet is you can read more at my GAPS page … [Read more...]
Cranberry Super Smoothie with Matcha
Disclosure: I got this product as part of an advertorial. I recently was introduced to a new product for me, Kiss Me Organics Matcha Powder. I have been hearing about matcha powder but this was the first I tried it. Matcha Powder is a fine green powder from green tea from the Camellia … [Read more...]
GAPS Diet Story – Liana
This story is near and dear to my heart because it is our family's story and more specifically that of my lovely 16 year old daughter. After a year on GAPS and 2 years gluten free, she is thriving and healthy. ( For more on the GAPS diet see my page with links to all the articles I have written on it.) This … [Read more...]
Quinoa Flax Sourdough Crackers
Eating a mostly gluten free diet I have been missing crackers. Yes I know there are lots of gluten free crackers for sale but the prices are outrageous for a little handful of crackers. Feeding a family of 6 we cannot afford to buy GF crackers. My amazing sister in law came up with this recipe from the gluten … [Read more...]
5 Benefits of Tumeric
Disclosure: I got this product as part of an advertorial. Everywhere I turn lately on the internet I am seeing more and more information on Tumeric and it benefits. I have not really jumped on the bandwagon except that I try and cook with this ancient Indian spice when I have food that it … [Read more...]