Do you pray? Who do you pray to? I pray often and about everything and I pray to the God of the Bible. I have found that He answers my prayers and especially those prayers for wisdom that often come out of my mouth. I have often asked for wisdom as we have faced various challenges in health. And I am amazed … [Read more...]
Top 5 Posts of 2013 at Purposeful Nutrition
These are the top 5 most read posts at Purposeful Nutrition since the website was started. If you missed them this is a great chance to catch up on what others are reading and what I am learning. 1) GAPS Diet Stories and a Recipe - Rachel C. 2) GAPS Menu Plan 3) Who Should be on the … [Read more...]
Is magnesium really as magnificent as they say?
Is magnesium really that magnificent? My resounding answer to this is YES!! In the past few months I have had some personal experience with magnesium which have really blown me way. But first before I tell you my stories let me tell you some details about magnesium, an essential mineral for good … [Read more...]
GAPS Diet Healing Stories- Debbie at The Sour Path is the Sweetest
Debbie is someone I have met through some of the online GAPS diet groups. She is also another health blogger and we connected very quickly. She has a wonderful health blog at The Sour Path is the Sweetest and posts these amazing recipes that she comes up with as she moves along on her healing journey. I … [Read more...]
GAPS Menu plan (Full GAPS)- 1 week
In response to the request of a friend who is contemplating the GAPS diet I have come up with a sample week's menu based on my study of the GAPS diet and much of how my 15 year old daughter eats. I do not give any amounts in this diet because how much of something allowed is not restricted. It is more that … [Read more...]
Sugar and Wheat Free Treats for the Holidays (Guest Post)
Guest Post from Sarah of Whole Intentions Do you have special holiday treats that you look forward to each year with anticipation? Maybe it’s pumpkin pie for Thanksgiving dinner or cinnamon rolls for Christmas breakfast? I think most of us do. Personally, I love fudge. What’s not to love about creamy, … [Read more...]