The holidays are coming up. Thanksgiving is around the corner and Christmas and Hanukkah are right behind. Typically all the most special foods of the year come out at this time. But what do you do if you can't eat any of those special foods because it has sugar or gluten or dairy or something else you … [Read more...]
GAPS Diet Stories – Elisabeth C. (And a recipe for birthday cake)
This month's interview is with Elisabeth C. She and her family have been a year on the GAPS diet as you will see. I first "met" her on Facebook with her picture of this amazing birthday cake she made that was completely GAPS friendly. I will share the recipe (in Elisabeth's words) for this cake at the end of … [Read more...]
Guest post – What is Candida? Do I Have It?
(This post contains affiliate links) Guest Post from Paula of Whole Intentions Have you ever wondered if you were totally crazy. Not like, "I feel a little crazy today", but more like, "Am I totally going off the deep end?!" It's easy to feel like that when you've gone to the doctor over and over for … [Read more...]
How to Get Started on a Healing Diet
(This post contains an affiliate link; see my affiliate disclosure for more information.) There are many healing diets and usually they require some significant dietary changes for those involved. Often most foods need to be prepared at home and no longer can the person buy convenience foods already … [Read more...]
Who Should Be On the GAPS Diet?
I find that I am speaking to many people these days about the GAPS diet. I am finding an increasing number of friends and acquaintances who are having issues with their gut health, although they don't usually realize that gut health is a problem for them. I don't believe the GAPS diet is for everyone. So … [Read more...]
The Harvest Your Health Bundle Sale 10/7-10/13
Would you like 71 e-books to help you in your healthy and healing journey in life? Would you like them at a significant discount, say over 90% sale price? Well your opportunity is here. The Harvest Your Health Bundle sale is on from 10/7 through 10/13 and there is an amazing line-up of books that you will get … [Read more...]