The Support You Need to Lose Weight and Balance Your Insulin Levels — for Good.

Have you been fad dieting for years?

Are you tired of yo-yo numbers on the scale?

Has your doctor warned you that you’re borderline diabetic?

Do you want to grab the steering wheel of your health journey but feel like no one ever taught you how to drive?

When you sign up with Jennifer for private health coaching you will get the following:

Know exactly what you should eat (end the confusion once and for all)
Feel satisfied for longer periods of time (it’s no fun feeling hungry all the time)
Bust through your sugar cravings(imagine passing up a sugary sweet because you actually have no desire for it, not because you know you “should”)
Exercise because you WANT to (and know the best exercises for insulin resistance)
Lose the weight you have wrestled with for years? (AND keep it off)
Fine a sustainable health plan that you can maintain for years?
Lower your A1c to a level that indicates you no longer have insulin resistance
Have knowledgeable help to tailor a plan for YOU?

That’s what the Purposeful Nutrition health coaching is all about.

Why Should You Trust Me?

Knowledgeable Mentorship — Find a Plan that Works for YOU

I am Jennifer Dages, a registered nurse and seasoned driver on my own journey to balance my insulin levels and take control of my weight. The journey to good health isn’t an easy one, especially with so many backseat drivers in the world telling you to take shortcuts that ultimately leave you further behind than where you started.

I know, I’ve been there.

In 2016 I lost 40 lbs and 3 clothing sizes, which I have kept off since. I also brought my blood sugars down out of the pre-diabetic range, for which I am very grateful. I can help you do the same.

Diets don’t work if they don’t work for YOUR life. In the Purposeful Nutrition mentorship group, you get the coaching and support you need to get out of the cycle of unsustainable fad diets and into the driver’s seat of your own journey to long term health.

How does it work?

My approach is mentoring you through the low-carb, high fat diet and intermittent fasting. Purposeful Nutrition is not a rigid plan, it is a journey for YOU to discover what works for YOU and your body. And, I am here to coach and encourage you all along the way!

Coaching will cover the following topics:

Weight loss
Exercise,
Gut health
Stress management
Sleep issues
Meal Plans for a lower carb diet that works for you
and the basics of Intermittent Fasting

I will help you figure out how to balance your blood sugar, lose that extra weight, and work towards getting off your medications as your doctor approves.

Sign up here for a free consult call to discuss working together.

Costs:

Coaching Lite Program

You can have an initial consult call for 1 hour for just $100. Then I will offer a subscription of $25/month for a 15 minute call monthly and as much email support as you need. This offer is great for those who know what to do, but are struggling with fine tuning and with accountability.

To sign up for this offer, please go to Paypal.

Regular Coaching Program

My regular price is $100/hour. Those who purchase a block package of $5 hours will get one free hour added on to the package so $500 for 6 hours. It can spread over 3-6 months if needed. This offer is still available at any time that it is needed. This offer also includes my courses to help supplement the information you need to grow and make necessary changes.

Testimonials:

“Jennifer Dages approach to health coaching is a breath of fresh air. She really keeps the focus on health and sustainability for REAL LIFE. She wants to help you be a healthier you in the life you’ve actually got. I love her long term outlook and constant encouragement! Changing old habits is never easy, but it’s a lot easier with someone like Jennifer to answer questions and pile on the encouragement.” – Erika S.

“When Jennifer told me she was going to start offering a carefully structured program and open up her small group to more people that are struggling with weight and diabetes issues I wanted to write a short testimonial.

In 2018 I stepped on the scale and saw “350”. I’ve struggled my whole life with weight issues and never found anything that worked. I made an appointment with my P.C. to have some tests run looking for some help and answers. A1c came back 7.0 and the doctor put me on Metformin and handed me the standard pre-diabetes pamphlets with the charts of pyramids of the basic food groups. I started checking my waking glucose every morning and was bouncing like a Super Ball between 120 – 180 every morning. Nothing was helping.

I ran across Jennifer’s site desperately looking for something that would help. My mind started changing from the “small meals frequently” to building good fasting habits. The weight started coming off and waking glucose numbers started dropping, daily walks became a pleasure instead of “torture” and as of yesterday I was 243 lbs down 107 lbs and A1c came back 5.8. I haven’t taken a Metformin pill in about 6 months.

I was diagnosed with Ovarian cancer this spring and given a 15 – 20% chance of beating it. Imaging showed I was full and looked like one large mass. After 5 treatments my pre surgery imaging showed 7 operable size tumors left and scheduled my surgery. My surgeon came in afterwards and said “there was very little left from the chemo to remove and my chance of beating it just jumped from 15 to 80% of being cancer free. I left no stone unturned looking for hidden tumors”. I’m finishing up 3 “clean up treatments” and I should be cancer free. I honestly believe I would not be here now had I not gotten a handle on my health issues. I don’t believe I would have ever reached an “operable” condition.

Don’t wait people. The good Lord provided me a miracle, lots of prayer partners and Jennifer to advise me and get me to a point where I could fight to live.”

T. Campbell

” In January of this year, I was diagnosed with insulin resistance. My doctor referred me to a Weight Management doctor, but this was with the idea that I would need to begin taking medication to address the insulin resistance. I was extremely hesitant to take medication. In March, I had the opportunity to hear Jennifer Dages speak. This was a turning point for me! I began IF on March 28th. I am eating low-carb/high fat, but not full keto. I usually do 16:8, but have thrown in a 20:4 occasionally. I have lost approximately 17 lbs. My clothes are looser ( I haven’t actually measured inches) ,energy is high, and just plain feeling better! The weight loss is a benefit, but the true benefit is that my glucose levels have improved. I am very excited to meet with the weight management doctor in May (that was the soonest she could see me) to hear what she has to say, but truly knowing that I WILL NOT need medication to address the insulin resistance.
I continue to learn in this process, but I know that I am on the right path! Thank you, Jennifer Dages, for starting this group and helping women along this journey toward better health!” Alyssa C.