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Spending less while eating healthier may seem tricky when organic produce and free-range poultry costs more per pound than other options. Anything worth doing, is always easier when you have inside tips and tricks that help. Here are some top tips that will help you spend less and eat healthier right away.
Top Tip: Stock your pantry with plenty of options
Top Tip: Use social media to your advantage
Top Tip: Plant a garden
Top Tip: Expand your protein options
Top Tip: Focus on stocking your pantry- A well-stocked pantry is the key to eating better for less. Shelf stable items last a long time and help you make better meals whether you have all day to cook or need something quickly. Most importantly, you can take advantage of sales and stock pile foods you use year-round. Some of the healthiest foods will last a long time in your pantry. Be sure to stock up on
Dried and canned beans
Varieties of nuts
Dried rice, quinoa, lentils and other grains
Canned veggies with low sodium content
Seeds like flax and chia
Bran flakes and other low-sugar, high fiber cereals
Oats
Nut butters like peanut, tahini, or almond
Once your pantry is well-stocked you can free up money in your weekly budget for fresh fruits, veggies, meats and dairy.
Top Tip: Use social media in a whole new way- You may already be snapping pics of your lunch to post for your friends and family, but your social media can actually help you save money and eat healthier. Platforms like Pinterest, TikTok, Instagram, and Foodgawker all make it simple to find new recipes, tutorials, nutrition education, and other resources for healthier eating. Create files and save links and videos to review when menu planning to find interesting and nutritious options.
Top Tip: Plant a garden- Whether you live in an urban setting or have acres to roam, planting a garden is easier than ever. Hydroponic, vertical, and container gardening is on the rise in smaller spaces and many urban neighborhoods are creating community gardens. Starting a small garden at your home can be rewarding for your pocketbook and your health. Gardening is an activity that’s good for your mind and body and is a highly satisfying activity for your entire family.
Top Tip: Ditch meat a couple times a week- Protein is very important for your diet, but meat isn’t the only protein source for your plate. Meat tends to range anywhere from $2.00 to $10.00 per pound. This can be one of the biggest impacts on a health-conscious budget. One solution is to skip meat altogether a few times a week and replace it with other protein. Many foods offer a significant amount of protein and cost a fraction of the price. Consider adding one of these foods to your next meal-
Tofu
Nuts and seeds
Eggs
Quinoa
Eating healthy on a dime isn’t as hard as it may seem. Sure, you can spend $10.00 on a smoothie at a fancy grocer, or you can whip one up at home for a fraction of the cost. When you truly desire to eat better, you can find lots of ways to save money and be healthy at the same time.
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