6 Signs You Are Aging Well How old are you? Your chronological age or the number of birthdays you’ve had tells you how old you are. But are you aging well? Your physical, mental, and emotional health determine if you are aging well. Medical experts have identified these six signs that you are aging … [Read more...]
The Anti-Aging Trifecta: Healthy Bones, Joints, and Muscles
When it comes to aging, retaining mobility and prevention of illnesses and injuries are key. If you ask anyone who is over the age of seventy, they’ll most likely tell you maintaining their independence is their top priority. Being able to ambulate and think clearly are contributing factors for independence. … [Read more...]