Eating right for brain health might be a new concept. Most people focus on foods that help them lose and maintain weight or give them peak performance physically so it may not occur to them to eat for their brain’s health too. From birth till death, our brain is responsible for nearly every function … [Read more...]
Your Brain Needs Good Food for Health and Intelligence
Your brain is a remarkable and complex organ that serves as the command center for nearly every function of the body. The brain is responsible for vital functions including Thinking Movement Breathing And so much more! Having a healthy brain helps every system in your body work … [Read more...]
Healthy Foods with Antioxidant Benefits
Our bodies create antioxidants naturally which protect cells from free radicals, but what our body can produce on its own, may not be enough. Thankfully, all living things create antioxidants and one of the best, and easiest, ways to boost the antioxidants in your body is to eat a whole food diet rich in … [Read more...]
What are Antioxidants and Why do You Need Them?
We hear a lot of buzz about antioxidants on the health front, but it may not be clear to everyone what they are and why they’re important. First, antioxidants are not new. Our bodies produce their own antioxidants and fresh fruits, vegetables, and some vitamins also boost our bodies with additional … [Read more...]
Food and Antioxidants
You’ve probably heard the term, “antioxidants.” And you may know that they’re good for you and that you can find them in food. You can also find them in beauty products, vitamins, and nutritional products. What you may not know is exactly what they are, and what they do for you and your body. What … [Read more...]