Change is hard. Our bodies like equilibrium. It’s why we often stay at or around the same weight for years at a time. It’s why we get hungry around the same time each day, or prefer a certain temperature setting in our homes. We get into habits of grabbing certain food. Breaking those habits isn’t easy. … [Read more...]
Turn Up the Music and Start Dancing
Is exercise one of your goals for the new year? Are you looking for a great way to move your body? Dancing is a fun way to get your body moving - no matter your age or ability level. All you need is your idea of good music and space to move. From finger dancing in the car to a dance party in your living … [Read more...]
Insulin Resistance and Changing Bad Habits
Insulin resistance is the result of too much glucose in the bloodstream that isn’t making its way into the cells to create energy. Insulin is the “key” that unlocks the cell’s doors, so the glucose can be used as it is intended. If the insulin can’t unlock the door, then the glucose becomes stored in the … [Read more...]