Setting health goals is only step 1 of the process. Sometimes we can get those goals set, but then we bog down trying to make progress. It is now one month into the new year and time to evaluate how the first part of the year has gone. Are you stuck? Are you spinning your … [Read more...]
Turn Up the Music and Start Dancing
Is exercise one of your goals for the new year? Are you looking for a great way to move your body? Dancing is a fun way to get your body moving - no matter your age or ability level. All you need is your idea of good music and space to move. From finger dancing in the car to a dance party in your living … [Read more...]