I have been checking my blood sugar for the past year and it has given me some really helpful information about how certain foods and eating patterns impact my blood sugar levels. I recommend this for anyone, especially since you can now buy a glucometer for $10 to $20 and can buy the glucometer strips for … [Read more...]
Juicing and the Low-Carb Diet
So what about juicing? Is it really as great as people think? Does it fit in a low carbohydrate diet? My position on this important topic is that juicing does NOT FIT in a low carbohydrate diet. For those who are dealing with insulin resistance and pre-diabetes or full diabetes, this is … [Read more...]