One of the hardest things for many people to deal with during a sugar detox is finding something to drink that they enjoy. If you are currently having things like soda, sweet tea, and sweeten your coffee, it can be a bit of an adjustment to go sugar-free. Which brings up a good point. Yes, you can decide … [Read more...]
Drinking Enough Water Is Important For Your Health
Water is one of the most important things you need for your body. In an emergency situation, there are always three things you will hear that you need: food, water, and shelter. Water makes up about seventy percent of our bodies, and even mild dehydration can lead to lots of complications. So how can you … [Read more...]